Internal Conflict
The most complex challenges in life are those that others cannot see. We all have things that go on in our lives that can be unexplainable to others. Yet, we still have to walk around with a smile and say that everything is all right. What happens when you reach the breaking point? Do you still pretend everything is okay, or do you come to terms with the reality of the situation? Are you confident that the thoughts you have are justified or not? These are some of the questions I've asked myself when marching forward and considering what is next. Mental health is one of those topics that are so broad yet can be extremely difficult to define at times, yet it affects our lives every moment of every day. So why do we need or desire to repress much of what we feel? Who do we go to when things get tough? What's interesting is that some people discovered those answers amid Conflict. Whenever there is no conflict, there is no need to find answers, and as a result, many of us settle for the thoughts and ideas we already have. In other words, our worldview isn't challenged when we are not in Conflict. Naturally, there is a good and bad this. On the one hand, it could signify that your worldview is healthy and working for you. Adversely, the environment that you are in allows you to avoid challenging your worldview, which can be misleading and damaging when confronted with dilemmas that you are not prepared for. So what's the point of understanding Conflict and worldview when discussing mental health and emotions? Our mental health is directly affected by how we embrace Conflict and how our worldview changes over time. An unhealthy relationship with our worldview can lead us to make self-destructive decisions. For example, imagine resonating with a worldview so much that it becomes your identity. A situation may challenge your worldview, and excuses begin to develop instead of working to adapt and improve. As a result, any reason to remain the same way is better than forming any change. Naturally, it is much easier to stay in a space of comfort rather than be in an area of discomfort.
When making a healthy decision for yourself, it is essential to be reasonable and fair in the process. Sometimes it can be hard to decide if you or another person is wrong. Choosing when to change is also a big problem that many of us struggle with. Of course, many of us want to improve, but the path to improvement can need to be clarified. One thing is for sure, after any form of Conflict, you will be a different person than you were before. Something had to give, and sometimes that thing is something we swear we would never let go of. Ultimately, what may make us better might go against our beliefs about how the world works. Change is something that happens on every level of society constantly. Change will always be a constant between individuals and the entire nation. As individuals, it is crucial to decide how we change, whether for better or worse.
The other side of Conflict
So what was the point of it all? At one point in your life, you will ask yourself this question. This question can be frustrating because the answer is never really said to us. As human beings, we're always chasing answers, and to be left in a situation that leaves us with more questions than answers can be genuinely annoying. Especially when trying to find yourself, feeling stuck is one of the last things anyone wants, but it happens. Overall, we all experience ups and downs, and through those moments, we learn a little bit about ourselves. We understand what is truly good for us when we know what we might have to avoid. Of course, we may not get the full answer after one particular Conflict, but it pushes us closer to understanding what is truly important in our lives. Conflict is necessary, especially when we are discovering ourselves. Through the moments when we are struggling and challenged, doors open up to us and provide clarity. Another vital part of Conflict is its impact on our unconscious thoughts and actions. We often struggle with our automatic thoughts, which may put us in difficult situations. These thoughts could be destructive toward oneself or a group of people. As a result, these thoughts may hinder progress and lead to even more challenges. Whenever you face any form of Conflict, you must challenge yourself and look for any automatic beliefs that hold you back. Sometimes we may not recognize that at first, but the simple phrases we utter dictate how we proceed. If those thoughts are positive and encouraging, your actions will follow. On the other hand, those self-destructive and negative thoughts can stagnate any attempt to improve the situation. Awareness of the thoughts playing through your mind can be the key to further developing yourself. When faced with Conflict, embrace it when you can and learn about yourself. Life presents many challenges, bringing a lesson from which we can all benefit. Though it may not be easy considering your emotional state or other factors, see the moment as a positive and see the value in those moments. Work to do anything different and challenge what you do to improve it.